Benefits of spelt bread and rye bread
Inrecent years, new breads have appeared that have managed to dislodge the moretraditional types and have established themselves another option to bear inmind. Rye bread and spelt bread are two of them.
They say there’s no accounting for taste, and that goes for the taste of bread, too. Or, rather, for types of bread. And, depending on a series of factors and circumstances, there’s a series of breads that are more recommendable than others, for which you also have to bear in mind the aims of the diet each person is following. There are two, however, that have has begun to feature of lists of the most popular breads because they’re considered as healthy as they are helpful with digestion: spelt bread and rye bread.
Spelt bread, on the one hand, is a food made from a variety of wheat that has traditionally been prominent in cold and wet climates. What’s more, today spelt is very fashionable in organic bakeries. What are its most outstanding properties? There are many. For example, besides its characteristic flavour, it has great nutritional properties, notably that it’s rich in fibre.
Among spelt bread’s other peculiarities, it’s also worth mentioning that it’s a type of bread that’s usually recommended to diabetics, since the soluble fibre in this type of product delays the absorption of carbohydrates. Because it has less gluten, but more fibre, than other breads, it also helps regulate intestinal transit. Eating spelt bread also provide a good dose of energy and, if you’re already wondering how to offer it in our business, you should know that thanks to reliable, high-quality bread and pastry suppliers it’s possible to buy frozen bread online and have this type of product at your establishment.
Why? Because pre-baked bread allows traditional foods, made with love, care and the highest quality standards, to be frozen so they only need a blast in the oven when required, keeping all their properties intact. Frozen bakery bread offers many advantages and fortunately this is also true of spelt bread and rye bread. Artisan bread suppliers will become your best allies in this regard.
But, you’ll be wondering, what about rye bread? Rye, as you know, is a cereal (which, incidentally, is not only used to make flour, but also in alcoholic beverages such as beer). More rustic and darker in appearance than common wheat, this bread is rich in complex carbohydrates, high in minerals and healthy fatty acids, and it’s considered a source of phosphorus and magnesium. What’s more, it also contains a lot of fibre, and it helps improve intestinal transit and blood circulation. Its slightly acidic crumb makes it the perfect companion for fatty foods, such as smoked fish or slightly bitter vegetables such as endives or spinach.
Frozen pre-baked bread, just like spelt bread, can become your great companion along with rye bread. And, on this occasion, you also have the option of having frozen bread for bakeries or cafeterias and having it available when you need it.
But if you have a hospitality business, you should know that both spelt bread and rye bread are delicious with a little butter and jam (a breakfast few can resist), and also with cheese or cold meat like Iberian ham or cooked ham. In other words, they’re very versatile breads that can be combined with different products to exploit their full potential.
Two breads, spelt bread and rye bread which, in short, are always good to have to hand.
